built for adults over 40

A Smarter Way To Regain Strength, Mobility & Lose Fat In 28 Days

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…WITHOUT strict diets, extreme exercise routines, or stressing about your next cheat day.

Lose 2kgs in 28 days

Skyrocket your energy

Reduce joint pain & move freely

Increase strength safely

Increase your confidence

50+ Five-Star Reviews From Members Just Like You

"Impressed by Quality Of Coaching"

"I joined Jungle Five Dock recently and have been very impressed by the quality of coaching and the strength of the community. The training cycles are well balanced to help people of all levels improve their strength, fitness and mobility. Pedro clearly explains the goals of each program and adapts training to suit each member’s experience and goals. The sessions are fun, varied and focused on quality movement. Highly recommend."

- Andrew Bangura

"Amazing Community"

"Being part of the Jungle community has been amazing. Pedro is highly professional and genuinely invested in helping every person get the best results. The people are friendly and welcoming, and classes work for all fitness levels from foundational to advanced. It’s a great place to start or continue your fitness journey"

- Alba Mora

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Program Benefits

Designed to help you get started and experience the program properly before committing to a membership

BASIC

8 Classes For 28 Days

Structured Strength, Fat Loss & Mobility Sessions
Full Body Composition & Movement Assessment
Progress Tracking Across the 4 Weeks
Access to Our Supportive Community
A Free Class Before You Commit
BONUS: Jungle Foundations Course (Worth $57)

Total value: ~~$276~~

Today Just $79

Note: All Classes Must Be Used within 28 days

The Perks You Get

Jungle Five Dock

Training designed specifically for adults over 40

Structured training plan so you always know what to do

Joint-friendly strength training

Designed for busy schedules

Focus on strength, mobility & longevity

Accountability system to keep you consistent

Others

High intensity training & strict diets designed for 20-year-olds

Train on your own leaving you overwhelmed

Time consuming workouts that are hard to stick to

Focus only on burning calories, not long term health

No accountability or support to stay consistent

Random workouts leaving you with no results

5/5 Stars By 50+ Clients

Simple 3 Step Process

Book Your Free Class

Choose a time that works for you and reserve your first session in just a few clicks. No long forms or complicated steps. Someone will be in touch with you if you have any questions

Meet your coach

When you arrive, we’ll guide you through a simple introduction so we understand your goals, fitness level, and any injuries. This helps us tailor the training to you.

Start Training

Join your first session and experience the Jungle program for yourself. You'll train in a supportive environment designed to help you build strength, mobility, and confidence.

Ready to get started?

Meet The Founders

Hi, I’m Pedro, the founder of Jungle Five Dock.

For over 15 years, I’ve been training in martial arts, strength training, and movement.

Through this journey, I’ve come to believe that training isn’t just about aesthetics, it’s about building discipline, resilience, and the freedom to live life with strength and confidence.

During the 2020 lockdowns, I went through a difficult period with depression and anxiety. That experience strengthened my mission to create a space where people can reconnect with their values, rebuild confidence, and take ownership of their lives through movement.

Today, Jungle is a place where we train with intention — focusing on strength, mobility, longevity, and personal growth.

Favourite Mottos:

“Discipline is the bridge between goals and accomplishment.”

“You do not rise to the level of your goals; you fall to the level of your systems.”

“I am the master of my fate, I am the captain of my soul.”

Hi, I’m Yulia, co-founder of Jungle Five Dock.

I started my journey in movement as an elite rhythmic gymnast in Russia, where I earned the title of Master of Sports.

From a young age, I developed a deep appreciation for discipline, precision, and the power of consistent training.

My passion for movement continued through five years of Capoeira training with Pedro, which eventually led us to create Jungle together with a shared mission: to help people become stronger, healthier, and more confident in their bodies and lives.

With a degree in Biochemical Technology and a Nutrition certification in Australia, I combine science with practical habits that people can actually sustain. I often describe myself as a lifestyle engineer, helping members improve not just their workouts, but their daily routines and long-term health.

Outside the gym, I’m also a proud mother of three, constantly balancing family, training, and wellbeing.

My motto:

“Strong foundations build extraordinary lives.”

STILL NOT SURE?

Frequently Asked Questions

I’m really busy. Will this actually work for me?

Yes. The program is designed specifically for busy adults. Sessions are structured, efficient, and scheduled in advance so you know exactly what to do when you arrive. Many of our members balance work, family, and other commitments — consistency becomes much easier when the structure is already built for you.

I’m out of shape and a bit nervous to join. Is that normal?

Completely normal. Many people who join Jungle felt the same way at first. The environment is welcoming and supportive, and the training is scaled to your current level. You don’t need to be fit to start — the program is designed to help you rebuild strength, mobility, and confidence gradually.

I have stiffness or past injuries. Can I still train?

In most cases, yes. Training is designed to be joint-friendly and focused on improving mobility and strength safely. We also begin with an assessment to understand your starting point, including any previous injuries or limitations, so exercises can be adjusted accordingly.

When can I expect to see results?

Many members begin to notice improvements in energy, mobility, and strength within the first few weeks. The 28-day intro program is designed to help you feel those early changes while building the foundation for long-term progress.

Can I try a class before committing?

Yes. You can try your first class free to experience the training and see if it feels right for you before committing to the program.

Do I need to follow a strict diet?

No. The focus is on sustainable habits, not extreme diets. We guide members toward simple, practical nutrition strategies that support strength, fat loss, and overall health without making life complicated.